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Datong's agricultural trade surpasses 250 mln yuan in H1_我的网站

一 |     (ECNS) -- Datong City in north China's Shanxi Province saw its agricultural imports and exports exceed 250 million yuan (about $35.7 million) in the first half of this year, with notable growth in both trade volume and product quality.        Datong Customs has introduced full-cycle services and smarter supervision across the agricultural supply chain. Working with local agricultural and market regulatory authorities, it carried out joint inspections, training, guidance and problem-solving services, visiting more than 20 enterprises during the first half of the year.    The Datong Municipal Commerce Bureau has also adopted a tailored "one enterprise, one policy" approach. In Tianzhen County, a cross-border e-commerce and miscellaneous grains industrial park has been established, bringing together nine agricultural e-commerce companies and creating a digital channel for local agricultural products to reach overseas markets.    Customs authorities have also stepped up support for local exporters. In Hunyuan County, officials have worked with enterprises to facilitate exports, while a company in Lingqiu County received one-on-one guidance on registration procedures for exporting chili sauce to Mongolia.    Datong Customs has also helped leading companies, including Tianzhen Bocheng Vegetable Co., Ltd., obtain AEO (Authorized Economic Operator) certification. Measures such as online certificate issuance and streamlined customs clearance procedures have further improved efficiency.    Processed food exports have emerged as a key driver of growth. In the first half of the year, Datong's tomato paste exports surged 476.2% year on year, while buckwheat flour exports rose 47%.    Dehydrated vegetables from Tianzhen County have also been showcased at several international exhibitions, helping local companies secure orders worth millions of dollars.    Datong has continued to expand the overseas reach of its agricultural products. Locally produced tomato paste has entered markets including Russia, Mali, Moldova and Gambia, while the city exported tomato sauce to the Republic of Korea for the first time.    Local companies have also participated in major international food exhibitions, including SIAL Paris and the Global Traditional Food and Nutrition Products Expo, securing multiple cooperation agreements. Meanwhile, international recognition of "Datong Hao Liang" (Datong Good Grains), the city's regional agricultural brand, has continued to grow.    (By Tang Yuxian)                    。

二 |     每天走够11000步或可将寿命延长11年！如何正确健步走？冬季不方便外出可以进行什么运动？快跟着小编来看看～01 走路是“长寿药”又添新证据2024年3月，《英国运动医学杂志》上发表的一项研究显示：当每天走路步数超过2200步时，就可以降低死亡风险和心血管疾病风险；当每天走路步数达到9000~10500步时，无论坐多久，死亡风险最低。2024年11月，《英国运动医学杂志》上发表的另一项研究则显示，40岁以后，对于运动量最小的人，每天以4.8公里/小时的速度步行111分钟（约为11000步），或同等运动量的其他运动，或可将寿命延长11年。02 健步走行动清单照着走▼健步走正确姿势：健步走时步幅要比正常走路步幅大一些，多出半个脚掌即可。步态要轻盈，脚落地时膝盖微屈，脚后跟到脚尖过渡要顺畅，同时身体重心迅速跟随移动。

三 | ▼健步走用什么速度走？健步走速度可以控制在每秒走2~3步，每分钟走120~144步左右，这样有助于提高心率，激活心肺功能。

四 | ▼健步走，走多久合适？在健步走的过程中，感觉到呼吸急促、身上微微发汗的时候，保持这感觉20~30分钟以上，才能够对心肺起到作用，每周可以进行3~6次健步走。

五 | ▼什么时候健步走更合适？早上或晚上健步走都可以，只要保护膝关节不受凉。如果是用餐后进行健步走，应休息半小时至一小时再开始。▼健步走的场地如何选择？健步走时，最好选择在公园、体育场等安静又干净的地方，以及有弹性的塑胶跑道，并且选择带有气囊、气垫的运动鞋。03 走路时搭配这几个动作效果加倍▼走路敲一敲：减腰围走路时加些动作能帮助减腰围。

六 | 比如敲带脉穴，从肚脐向后横着捋，掐腰，找到身体左右侧中缝的位置。

七 | ▼走路弓着步：帮助控糖患有糖尿病的患者，多做屈步走能够帮助降糖。先向前迈出一大步，然后前腿弯曲，呈弓箭步，让大腿与地面平行，坚持一两秒钟，然后再往前走换另一条腿。▼走路抬抬手：放松肩颈很多人长时间处于低头状态，这样易造成肩颈肌肉疲劳。走路时可以向上张开双臂，这样能帮助放松肩颈。▼走路扭一扭：改善便秘在走路过程中，可以加大腰、胯部的扭动，这样能帮助缓解便秘。04 冬季不方便外出？试试室内超慢跑在家试试超慢跑，每周3~5次，每次30分钟，帮你提升心肺功能、改善高血压、调控血糖。▼超慢跑4个要点1.前脚掌着地；2.膝盖要微弯；3.落地脚要轻；4.小步高频次。编辑：奚宇轩资料：CCTV生活圈特别声明：本文经上观新闻客户端的“上观号”入驻单位授权发布，仅代表该入驻单位观点，“上观新闻”仅为信息发布平台，如您认为发布内容侵犯您的相关权益，请联系删除!。

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Published on:14:43:13